One Step to Stand: Courage

Bullying is prominent in schools and in life in general. It affects more than just those targeted but those around, as well. Today, we're not gonna talk about the issue so much as the solution.

1. Who am I talking to?

This isn't just a post for those who are being bullied or have been bullied. This is a post for those who are around bullying- the bystanders, if you will- or will be, also. Although you are not being bullied or doing the bullying, if you know of it or witness it, you are one of two things to bullies.

You are either a hindrance to this crude act.

Or

You are a help.

In case you think I'm jumping the gun and blaming you, allow me to challenge you to think about it this way ... If you were being bullied and you knew that those around you knew it and could maybe even see it, wouldn't you want them to help you? How painful would it be to have people you may even call your friends sit back and let this continue?

If you're thinking, "Well, I'm scared of what they'll do to me" or anything similar to that, I do understand that these things are not easy. However, bullies count on the silence and do-nothingness of others. You have to stand up to them for them to stand down.

2. What can you do?

I'll do my best to tell you. Every situation is different. There are also many forms of bullying. A lot of the same solutions apply though.

You can always be a friend.

Naturally, you want to help your friends. So, another thing you can do is encourage them to go to a trusted authority figure about what's going on. If they have a favorite teacher, or they're close with one or both of their parents, etc. get them to get help. You can also go to an authority figure you trust to ask them for help and advice. It would be best if they knew both of you, but it isn't necessary.

You can always come to an organization like Teens of America for assistance as well.

Whatever path you choose, getting help first or not, you need to stand up for those who are suffering at the hands of bullies. That's the only way anything is ever going to change.

3. Where can you find help?

You can find help at home, at school, online, over the phone, and in many places you might not expect! Talk to your parents, or your principal, or your favorite teacher, or contact your friends to back you up in doing something about the bullying. You can even contact us through our website, phone number, texting line, or listen in on our radio program.

If you care about ending this problem, you have to know that there are others who want the same thing. We are better together than we are alone.

4. When should you intervene?

Simply put: right away. Right now, even! Don't wait. You can save a life. Don't let someone else take care of it. You can help to stop the bullying, and now is your chance!

5. Why should you stand up?

As I said earlier, bullies count on your silence. Don't give it to them. You should stand up for those who are bullied, because they don't deserve to live in fear and neither do you. They weren't immune to it, and you aren't either. None of us are. If you want to change the world, you have to be willing to take a stand for what's right. You can't just sit by and let people walk all over you or anyone else. All you need is courage. This isn't about not being scared, it's about not letting your fears stop you. That's what courage is. If you keep your courage, you can climb mountains. You can do this. You can help others see that they can do this. And this applies to way more than just bullying.

You only ever need one step to stand:

Courage.

Don't Give Up!

“You’re such a freak, get away from me!”

“Do you always dress like that?”

“Hey, what’s wrong with your face? Oh never mind, you just always look like that!”

“Why are you such a wuss, grow a PAIR!”

“You’re too stupid to do anything with your life!”

“You’re too weak to amount to anything useful.”

“You walk like a maimed duck, what’s wrong with you?”

“Stop crying, grow up! You’re so pathetic.”

“Can you ever just be normal?”

“No one likes you.”

“You’re just dirty and crummy…go crawl in a hole and die.”

“You’re so ugly. They have a surgery to fix that you know.”

“You suck at everything you do.”

“No one will ever love you. You’re not good enough.”

 “You are a useless pile of trash. Why don’t you just die.”

“Why do you always have to make us look bad? Why don’t you just go along with it?”

“Why are you such a suck up! You’re so annoying. I wish you would go away.”

“Uh oh, here comes Mr./Mrs goody two-shoes, don’t do anything wrong!”

 “Hey, you ever tried liposuction? You might want to look into it.”

“The doctor called. He said you were a perfect candidate for a brain transplant.”

“You’re such a girl. Be a man!”

“You should just give up.”

“I give up with you…it’s hopeless…you’re hopeless.”

“Just go kill yourself. The world would be a better place.”

“You’re unlovable, unlikable, and disgusting. GO DIE.”

“Why are you such an idiot! Can you do anything right?

“I wish you didn't exist.”

Sticks and Stones may Break my Bones, but Words will NEVER Hurt Me.

^False^

Words hurt. Words are powerful. Words can kill.

It’s a scary place, this world. It’s also a very hurtful place.

It doesn't have to be though.

As I typed those words up there, memory after memory came into my mind. All of those phrases up there, have been said to either someone I know, or to myself. I know how much it hurts. I know how much it affects you.

You feel powerless. You feel like someone is sucking the life out of you. You can feel it draining from your body. It’s like someone just keeps stabbing you over and over.

The big problem with those words up there, is that people start to say them to themselves. They start believe those things about themselves.

I want you to know that those awful things don’t have to define you.

They don’t define you.

You are unique. You are beautiful. You are needed. You are none of those things

You shouldn't go die. You shouldn't kill yourself. You matter!

It’s OK if you are there, right now. It’s OK if you've become smashed down by it all. You’re not weak, or useless, or pathetic, or hopeless, or helpless. You’re simply human. Humans have emotions, and humans get hurt. There isn't anything wrong with you for feeling like you do about awful things that people say. I've been there. I know that all you want is someone to just be kind, loving, considerate, empathetic, helpful, encouraging, and understanding.

You wish people would just understand that you’re different, not weird.

You wish people would understand how much you hurt.

You wish people would understand how much they hurt you.

You wish you just had a friend.

You wish someone cared.

Well, guess what, I care.

Teens of America cares.

Also, I bet if you looked hard enough, and deep enough, someone you know cares too. They’re trying to push through to you, but you don’t see them.

Someone sees you. There’s just so much negative in front of you, they've become invisible.

Break through that fog, push through the haze.

See that person. I know they’re there.

I know how rough high school can be. Been there, done that.

I know what having no friends feels like.

But there is ALWAYS someone.

I know not everyone is a Christian, but Jesus cares too. He loves you, and wants to help you. He has always been there for me. He can be for you too.

I also know, how hard it is to care.

I’m not trying to toot my own horn, if you will, but I’m a very loving, compassionate, and understanding person. I've put myself out there many times. I know what it’s like to love and care about someone, but being afraid to do or say anything. You’re afraid to put your heart out there. You’re afraid to offer help. You’re afraid to make yourself vulnerable, because you don’t want to hurt. You’re afraid to let that other person in, even though you want to, because it would place you in their power.

You care so much and so deeply that it hurts sometimes.

I want to tell you, that it’s OK.

Show your love and concern.

Make it known to that person, that you care, and that you will be there for them.

You never know what they might be dealing with.

You never know what it might mean to them.

Take that chance.

Don’t be afraid of hurt and pain. No, it isn't fun, but it’s part of life. What better reason to be hurt, than to have offered part of yourself to someone else when they were in need.

Kind words, a pat on the back, a friendly smile, a squeeze of the arm, and even a hug can change a person’s day and maybe their life.

Don’t be afraid to show your affection.

Chances are it will be reciprocated.

People are always touched by genuine kindness, love, concern, and charity.

I say this from experience. I've come to love and care deeply for many people. I have never had it come back negatively on me. Friends and family both, just want to be loved. Is that not what you want? When you really think about it.

Why then, would we think that others wouldn't want to be loved?

Well, they do.

You see this is a two way street.

Sometimes, if you want someone to love you, you have to love first.

No, it isn't easy.

Yes, it’s hard to push past pain.

It’s worth it though.

No matter how hopeless it seems, don’t give up!

 We love you!

 You are important and valued!

Don’t let anyone else give up either. Love and value them. Make them feel important.

You could change your life.

You could change someone else’s life.

You could change the world.

#OVERCOME2015

So it's 2015. A new year so a new start right? People around you are talking about all the changes they're going to make this year, all the new resolutions they're "going to stick to this time", and they're all saying, "2015 is MY year!"

But what's going to happen in a couple days, weeks, or months when the hype dies down and the resolutions get swept away with the stresses of daily life? What's going to happen when school starts up again and all the temptations are right there staring you in the face, and they're stronger than they were before? What's going to happen when you fail (you know it's going to happen) and you're faced with the decision to try again, or wait until next year?

Let's face it, no matter who you are, you ARE going to fail, you ARE going to get tired of trying, and you ARE going to give in to temptation. I'm not trying to be discouraging, I'm just saying what we all know is true. We're all human, and we all fail because nobody is perfect. I'm not perfect, you're not perfect, your parents aren't perfect, and we all try and struggle, but no matter how hard we push, we will always fall down when we think we've finally reached the top. But is that any reason not to keep trying? Is that a reason to not get up again? Yes, we all fail, but that's what makes the struggle of the human life so beautiful.

We fall and we struggle and we hurt and we cry, but then we get back up and keep pushing forward until we reach our goals and our dreams, or until we fall again. The thing about life is that while we plan and we carve a little spot out for us, we can never know what's going to happen. All we can ultimately do is overcome the obstacles that are put in front of us, but overcoming takes more dedication and heartache sometimes than a resolution. Overcoming is a choice to stick through the heartache until you conquer your mountain.

The question now is are you willing to make the choice to overcome whatever has been holding you down? Are you willing to leave the easy road of following the status quo? Are you willing to invite disaster and upheaval into your life for a momentary sting of pain so that your future can be better? Are you willing to lose friends and maybe even family to follow a path that will help you break out of addictions and temptations?

This message is not for the faint of heart or for those who aren't willing to make the commitment to truly overcome their obstacles. This message is for those who are tired of being stuck in the same cycle every year. This message is for those who are trying to change their life for the better. This message is for those who are escaping addictions and need a reason to stay clean. This message is for those who have nothing left.

So for all my misfits of society, 2015 is your year to overcome.
For all you punks, jocks, sluts, whores, goths, nerds, all you labels, 2015 is your year to overcome.
For all my girls out there who look at themselves in the mirror, and all you see is "fat", 2015 is your year to overcome.
For all my girls and boys who starve yourselves or force yourself to throw up in the bathroom so you can have a socially acceptable image, 2015 is your year to overcome.
For all my girls who have bruises you're hiding because you want to believe that he loves you, but all he does is hurt you, 2015 is your year to overcome and escape.
For all my boys who can only think clearly enough to smoke the next joint, and you hate yourself every time you break down, 2015 is your year to overcome.
For all my girls who give up your bodies because you think sex can bring you happiness and acceptance, but all you feel is emptiness, 2015 is your year to overcome.
For all my girls and boys who have fresh cuts on your arms, stomachs, thighs, new breaks, bruises, and you're trying to hide the pain but then someone says something to you and it all comes back, 2015 is your year to overcome.
For all my boys who are looking for the next party, the next girl, the next time you can get drunk or high, 2015 is your year to overcome.
For all my girls who are looking at the pregnancy test in your hands, and you don't know how you're going to tell your boyfriend or your parents, 2015 is your year to overcome.
For all my boys who suffer abuse at the hands of your mother, father, guardian, and you have a new bruise to make up a lie about, 2015 is your year to overcome.
For all my girls who are sitting in your room, praying that he won't come to your bedroom tonight and force you to give him your body again, 2015 is your year to overcome.
For all my boys who just lost a parent, and you have to pick up the pieces and be that parent for your younger sisters and brothers, 2015 is your year to overcome.

For all my teens of America. 2015 is your year. What are you going to do with it?

It's Just Alcohol, I Can Handle It..Right?

Hey guys! Merry Christmas, (Happy Hanukah) and Happy New Year! I wish you all the best for 2015. One thing I’d like you all to keep in mind as we go into this New Year is the troubling trend in underage drinking. Now, I understand there are a lot of counter arguments about this, with many pushing for lowering the drinking age and what not, but we should really think about this one. I personally don’t think alcohol should ever be consumed. It’s a dangerous line to cross. Many people argue moderation, and that’s a great point, but if you draw the line at never drinking, you won’t ever have to be concerned with figuring out how much is too much. Besides that, it’s expensive. That’s not my point for today, but I thought I would just interject my thoughts on that. (And no, if you do drink alcohol I don’t hate you, or think ill of you, or think I’m better than you, promise! J)

            Another thought I’d like you to consider is that just because something is legal, doesn’t mean that it is good or safe to do. We have gotten this idea that because the government says we can do something that must certainly mean that it’s OK. I hate to burst any bubbles, but that’s just not true. Even worse though, we have also developed an attitude that if our parents or anyone else in authority DOESN’T say something is wrong, that it must be ok or safe. Again, a false, and dangerous, perception.

            I also want you to know that I understand wanting to have fun, and thinking your parents are fuddy duddies who just want to ruin your life. I know many times you feel misunderstood and ignored. The truth is, even though you may feel this way, and you may in fact be misunderstood and ignored, it’s always a good and wise decision to listen to what those in authority over you have to say. Understand that it isn’t how much knowledge you have or don’t have, but life experiences that makes the difference as far as sound decision making goes. That’s why sometimes it seems like you are being treated like you know nothing. It isn’t that your parents think you are stupid or uneducable, but they know that, like themselves at your age, you just don’t have the experience that they do.

            I said all this so that you understand exactly where I’m coming from. Underage drinking is bad…really bad. There were a few angles I could do with this, but I figured facts are usually the best proof one can have. So, if you don’t mind, I’d like to throw some facts at you today, I hope that you will seriously consider this.

            Alcohol is actually the most abused drug for people under the age of 21. It gets worse the younger that you start. It’s been found that by age 15, 50% of teens have had a drink of alcohol, and that by 18, more than 70% have drunk alcohol, with 90% of that alcohol having been consumed by binge drinking. It’s been shown by studies that if you start at or before age 15, you are at a greater risk, five times greater, to develop alcohol dependency than people who wait until they are 21. It makes a difference!

 In 2010, there were 189,000 emergency rooms visits for people under 21 caused by alcohol. One hundred eighty nine THOUSAND!!!! Here’s another doozy! In 2009, approximately 10.4 million young people aged 12-20 consumed more than what was phrased by the study as “couple sips of alcohol.” Also, guess what, during a recent study, 10% of these teens drove after they drank. They drove you guys! This is not ok! This is a big deal! We cannot continue down the road of “oh, that’ll never happen to me.” It can happen and it probably will happen. Five thousand young people die every year from alcohol related crashes, homicides, accidents, and the like.

Even if none of this physical harm or death happens to you, there are other serious affects to consider. Scientific research into the brain has shown us that we still have considerable brain development into our twenties. If we start to drink before we even hit 21, we are going to do some damage to the process. The more you drink, the worse it will be. You can develop memory problems and long lasting mental problems. Alcohol consumption also greatly harms academic performance. This will hurt your future. If you make some bad decisions in high school that effect your grades and what you learn, but later you want to go to college, that’s something that is going to follow you. Our choices have consequences, even if they are not immediate, always keep that in mind.

There are just a couple more serious effects I’d like you to think about, sexual assault and suicide. These two things are very important to us here at TOA. These are two things we would love to see vanish forever! Both of those things increase among teens who drink. The risk of being sexually assaulted, and the risk of committing suicide. Alcohol messes with your brain guys, makes you think and do things that you didn’t ever think you might do. It also makes you extremely vulnerable to everyone around. Not everyone around you has your best interest at heart.

Remember friends, we are all susceptible. I’m know better than you or at any less risk. Everyone is tempted to do things that are bad. Keep in mind that everything you do effects everyone around you. While you might think that what you do only hurts you, it doesn’t. Think of your family, friends, and those you have influence over. Also, keep an eye on your friends. Help each other make good decisions. Maybe make a pact with your friends, that none of you will touch alcohol until you are 21, then help one another keep it. You won’t regret it, and you will be all the better for it. Besides that, who said you HAD to have alcohol to have “fun.” Vomiting into the toilet and having a hangover are not what I would call fun, and I have a feeling you don’t think that’s fun either. Let’s make a change, starting now, and maybe we can make a larger, long lasted impact. A world without underage drinking is a world that is safer and healthier, especially for you. Take it easy and be safe. See ya around!

*Statistics taken from http://www.niaaa.nih.gov/alcohol-health/special-populations-co-occurring-disorders/underage-drinking and http://www.cdc.gov/alcohol/fact-sheets/underage-drinking.htm

The New Face of Heroin

The subject of TOA's radio show this past Monday was concerning "The New Face of Heroin". I will be reiterating some facts about this drug and offering some of my own thoughts as well. This new trend will probably pop up more than once, because not everyone can make the time to listen to the show. However, this information and these messages are important enough to where they ought to be retained one way or another. So here goes ...

1. Who is the face of heroin?

Unless you've done your research, when you think of a heroin user, you might produce a stereotypical image of some twenty-something guy covered in tattoos and a nose piercing in your mind. However, heroin users can just as easily be the perfectly polished kid in the button down shirt and jeans that are not torn in nine places.

Just because someone looks like they might be the type, that doesn't mean they are the type, and the same goes in reverse. The age old saying "Don't judge a book by its cover" certainly applies. Like every situation in life, looks don't define people.

The only set "face" heroin has, is that of danger and destruction, not of any one kind of person.

It is a horrid fact of the modern day that it is increasingly easy to get a hold of many drugs. This has opened doors to even children (especially around the age of 12) to become substance abusers in one form or another.

This is simply another reason why we cannot put a proper picture of a human face to typify all heroin users and have it be applicable in every situation.

2. What is heroin?

Heroin is specifically an opiate, which means that it is from the type of drug that is made from the flowers of poppy plants, or some sort of synthetic sub. Heroin comes from morphine, and morphine, when used rightly, is a painkiller, but this also means that when this substance and its likenesses are abused, it is highly addictive.

In the case of heroin, many people assume that injecting would be the most dangerous way to partake of its effect, but the truth is that in all forms (injecting, snorting, and smoking), heroin is just as potent.

3. Where do the effects of heroin target?

It actually does not take very long at all to enter the brain. This is one of the qualities that makes it especially addicting. And just as people can build up a tolerance for things like alcohol, the same thing happens with heroin. Unfortunately, this drives users to increase their dosage for the same "high" effect. Heroin also affects the user's breathing, building upon the risk of overdose and its fatality. Another issue is the additives that heroin contains cannot be dissolved in the bloodstream. This is able to cause blood clots which can become instantaneously fatal.

Because of the way heroin works on the body, it is also extremely easy to become susceptible to being physically dependent on the drug. Therefore, it is also harder to pull away from and break an addiction. The user will suffer through withdrawals, making it even more difficult to rid themselves of the habit. Those who frequently use heroin can run into the effects of withdrawal in a matter of a handful of hours.

Overall, heroin affects everything about you. Once you choose it, it will swiftly latch onto you to the point where you may feel you have no choice but to continue in the path you have laid out for yourself.

4. When should a user stop?

Well, I would say to anyone who asked, never start for any reason of any kind. However, if you have struggled with substance abuse of any kind, I say stop ASAP. The more you abuse substances, the deeper you are in the hole we call drug usage.

Even if you think, "Oh, well, there's no big deal in trying it once ... just to experiment." It does not benefit you at all. Just because something feels good, that does not mean it is good for you at all in any way.

Don't let yourself become the new face of heroin at any time. Not even for a second. I don't care who else is doing it, it is never a good idea. There comes a time in our lives when we need to stop thinking so much about what everybody else is doing and focus on what's best for us in our lives. I can guarantee you that heroin will never be a good choice for you. Once you begin to use any kind of drug, you are no longer in control.

Many times people turn to things like heroin to distract themselves from their problems, but this will not help. It will only create another, deadly issue to deal with sooner or later.

The good news is that you can regain control. You can say no. Now is the time!

You are never too far gone to receive help, and there are many sources that are available to assist you as well! It is never too late for anything, until we draw our last breath. So don't give up! You only truly fail when you stop trying.

5. Why is it so important to be aware?

Whether we want to realize it or not, this problem is all around us. I don't necessarily mean heroin, but all drugs in general. Being aware helps us to prepare. If you want to learn more about the way substance abuse can affect people, you can find sources for more information by simply going to our site ( www.teensofamerica.net ). The only way we can all change the world is by working together. Let's help each other, and help ourselves.

Thanks for reading, and don't forget to subscribe!

Suicide: Elimination

See that picture? That one right there^?

It is indeed a photograph of a suicide note.

And that, my friends, is something that should never happen. No one should ever be driven to that point, to write their last goodbye and take their own life.

This is something I can't imagine being pushed to, and something I cannot stand for, because it's not okay ... It shouldn't happen ever.

1. Who does suicide strike?

75% of suicides stem from depression. It is very vital for parents to keep an eye out for signs of suicidal tendencies in their teens, and teens to look out for this in their friends, or even themselves.

However, suicide, in one way or another, touches us all, even if you've never contemplated it yourself, or had it happen to someone you know, or what not, I can bet that you've read a story about suicide that got to you somehow. And you might've even thought, "How could somebody do that?" Or maybe it brought you to a place in your memory where that question was answered for you already because you were suicidal, too.

Some suicides are the results of other suicides. So if you think that killing yourself will only impact you, you're sorely mistaken.

I cannot begin to explain how much it saddens me that anyone could be so broken, they thought they could never be fixed- that some human being with so much potential, and very much alive in body, was so dead in spirit that they just gave up. They ended their lives, shut down every "what if", forgot about all the good that could come, because they thought the bad would never, ever end.

They did end their lives physically, but their life was left behind: their family, their friends, maybe they had a pet, maybe a boyfriend or girlfriend. Now a part of all these people is dead, too. They're left behind wondering why, and what they could've done, and how could they have been good enough to keep or strong enough to support.

Suicide rates for any age are far too high for my liking, because the number should be at 0% and stay there. Never more than that. But the alarming rate of teen suicides is a whole different kind of devastating. And no, I am not undermining other age demographics. Every situation has its own type of sadness and impact.

2. What is suicide?

It is many things, but I will tell you, suicide is anything but a quick death. Why do I say that? Because suicide isn't just the moment someone ends their own life, it's everything leading up to that. Suicide is contemplated. First it works its way into your mind, haunting your body, whispering in your ear to just give in, because what is it all for? Once it is in you, if it ever does leave, it only comes out in two ways: you overcome, or you succumb.

The title of this blog post is "Suicide: Elimination".

Suicide is an elimination. Takes life out of you, but it doesn't take you out of life.

I guarantee that if you, reading this, if you died right now, your name would forever be in the minds and hearts of others. Probably more than you could conceive.

I chose this title because either suicide eliminates you or you eliminate suicide.

It is high time that the latter be enacted. I wish for all of us to get to a place where suicide is no longer a choice, where the poisonous thoughts don't present this solution.

This is a permanent solution to temporary problems; and honestly, it isn't a solution at all. It is merely a whole new, serious problem.

3. Where can you find the signs?

I won't sit here and pretend to know all the in's and out's, because I really had to read up on these things to be more educated. I would strongly recommend you do the same. It could save a life. So, I do want to refer you to this link: http://teensofamerica.net/resources-for-suicide.html

That will take you to our site for more information on signs that someone (specifically your teen or a teen) is struggling with suicide.

4. When does suicide occur?

It is a chosen end at a very dark part of the road of life. That's when people think they've hit a dead end, when all they needed to do was find some light to see that their road extended only in a different direction.

Someone I care very much for never fails to tell me, "It gets better."

And he's right. It always gets better. Unfortunately, sometimes, it has to get worse before it can get better. Some of us don't stick around to find that out ...

Not every case of suicide is the same, as we all know, even if depression is a leading factor. The thing they all have in common is desperation.

Everyone who committed suicide was desperate for an escape.

If you do not struggle with suicide, make it your goal to be a good reason for someone not to commit suicide.

The things you do and say, even the small ones, could make a huge impact on someone in such a fragile state.

Maybe they're thinking there's no one out there who cares.

I want you to prove them wrong.

Be a friend.

5. Why do people give up?

I couldn't tell you just why every person gave up, only that, obviously, they strongly believed it was their only out, and they had, in their eyes, a good reason.

If you are contemplating suicide. Here's what I want you to do:

Don't.

I know it's not something that you can just turn off with the flick of a switch, although if I could invent it and give you immediate revival of your spirit, trust me, wonderful person, I would.

Suicide doesn't give you control. Death controls you. You don't control death. You can, however, learn to take your life back. Don't let suicide take you away from all that could be.

You're still alive and breathing, and you have to realize what a blessing that is, and that there's a reason you're still here.

Don't rob yourself of the amazing story that is and will be your life, and don't rob others of getting to live in a world made brighter by your smile.

If you know someone who is struggling with suicide, I say again, give those who are the reason why they shouldn't.

I want there to be more options for them other than turning to killing themselves. Let's be the alternative.

Let the other options be turning to real, raw, genuine friendship, and love, and hope, and happiness- the kind that death only strips away.

If you think there's nothing you can do about suicide, you're wrong. You can care. Sometimes, that's enough.

When you're at the end of your rope, why wouldn't it give at least some strength just to hear and see and know that someone cares if you let go and fall?

Better yet, don't just extend the hand to help pull them back up or the words to tell them you want them around. Toss the world's most fluffy mattress at the bottom to catch them.

Aside from my truly pitiful metaphors, I simply want to encourage you to not just help them find hope, I encourage and even challenge you to be hope.

It is a timeless tale of truth: Love (in whatever form that may be) makes a difference.

So, go on, carry your torch a little higher and help light the way for those around you. Don't you ever let that light go out. I might have to find you and hug you until you agree to keep going, and you probably don't want that.

Together, we can stop suicide from eliminating us, and instead, eliminate suicide.

Time for us to turn "Suicide: Elimination" into "Suicide Elimination".

Go forth and be thou amazing.